Crochet and knitting with sore hands: 9 practical tips

Lots of makers live with arthritis, carpal tunnel or just tired hands. These are the small changes crafters tell us make the biggest difference. They’re practical tips, not medical advice: if crafting hurts, talk to your doctor or an occupational therapist.

1. Use an ergonomic hook or needles

Thicker, soft-grip handles spread the pressure. Bamboo and wooden needles are lighter and warmer than metal.

2. Go up a hook size and choose softer yarn

Chunkier yarn on a bigger hook means fewer stitches per project. Smooth, slightly stretchy yarn needs less tension than stiff cotton.

3. Hold the yarn more loosely

Tight tension is hard work. If your gauge allows it, relax your grip and let the yarn flow.

4. Work in short sessions

Set a timer for 15–20 minutes, then stretch and rest. Many makers say this lets them craft more over a week, not less.

5. Support your arms

A cushion on your lap or armrests take the weight off your wrists and shoulders.

6. Pick projects with simple repeats

Long stretches of the same stitch are easier on your hands than fiddly colourwork or tiny amigurumi details.

7. Stop putting the hook down to count

Every time you put down your work to tap a counter or scroll a PDF, you re-grip. Fewer re-grips, less strain.

8. Let something else keep track

A foot pedal, a tap on your earbuds or saying “next” can move your pattern on, and a tracker that reads the next row out loud means you don’t have to pick up the phone at all.

9. Keep a warm-up routine

Warm hands move more easily. Some makers run their hands under warm water or wear fingerless gloves while they work.